One of the most challenging aspects of practicing Ashtanga at home is keeping a steady count as you inhale and exhale throughout each movement.

In this targeted practice, we’ll guide you through a sequence of sun salutations and fundamental poses to help you tap into an equal duration of breath with each movement. Moving with intentionality and focus will then allow you to deepen your practice and build up more self-awareness. Practice alongside Jelena as David guides you to the sound of a drumbeat metronome.

You can also practice on your own with this special drumbeat!
Perfect for anyone from beginners to advanced practitioners, this steady beat takes your mind off the counting so you can direct your concentration and focus where it really matters. Purchase this downloadable MP3 track from our website here: [ Ссылка ]



WHAT SHOULD WE MAKE NEXT? 🎥
Want to see more tutorials like this?
Want tips on a pose that you don't see in our library?

❗ Let us know in the comments and we'll make a video for it!



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Welcome to our channel! Here, you’ll find:
🔹 ASHTANGA TUTORIALS
🔹 Guidance on BREATH and ALIGNMENT
🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE

Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice.


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SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → [ Ссылка ]


WATCH THESE NEXT 💻
🔹 Yoga Tutorial | Principles of Vinyasa | Breathing Moving System
[ Ссылка ]
🔹 12 Minute Tutorial | How To Do Sun Salutation B | Ashtanga Yoga
[ Ссылка ]
🔹 Yoga Talk | Balancing Life While Maintaining a Daily Ashtanga Yoga Practice
[ Ссылка ]


DEEPEN YOUR PRACTICE WITH US 🙏
🔹 Ashtanga for Beginners → [ Ссылка ]
🔹 Primary Series Intensive → [ Ссылка ]
🔹 5 Days to Float → [ Ссылка ]
🔹 All David & Jelena Yoga courses →[ Ссылка ]


STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎
🔹 View our entire schedule → [ Ссылка ]


STAY CONNECTED 👋
🔹 David's Instagram: @davidrobsonyoga
🔹 Jelena's Instagram: @vesic_jelena
🔹 TikTok: @davidandjelenayoga
🔹 Facebook: @davidandjelenayoga







Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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