5 Keys to Mastering Communication in Relationships
In this video you will learn how to improve communication with effective communication skills that work! #communicationskills #communication

Time stamps
00:00 Introduction
00:23 Timing is everything in effective communication
01:11 Using I statements for effective communication
02:18 Active listening for effective communication
02:46 You can feedback the content or the emotion
03:21 The hardest part of listening is...
03:52 Another way to show interest
04:23 Recognize when the conversation isn't going well
04:43 Take a time-out
05:35 Know your emotional triggers
05:47 What is a trigger?
06:46 Share your triggers with your partner

Here are some ways to get more support :)

✅ FREE journal prompts for codependency, self-care and boundaries [ Ссылка ]

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✅ FREE Relationship Checklist to assess your relationships!
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📒 Check out my Codependency E-Workbook: Your Guide to Being a Best Self [ Ссылка ]

📒 Self-trust Solution: E-Journal Prompts for Loving Yourself [ Ссылка ]

📗 Healing Narcissistic Abuse with Self-trust E-workbook
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🖥️ Relationships That Work: [ Ссылка ]

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Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.

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