For some people, nights aren’t a time of relaxation, but of restlessness, strange sensations, and even pain.

These are the symptoms experienced by sufferers of Restless Legs Syndrome, or RLS. RLS is a sensory and motor disorder that can impact a person’s ability to fall asleep, stay asleep, or remain still for extended periods of time.

Also known as Willis-Ekbom Disease, Restless Legs Syndrome is considered both a neurological disorder and a sleep disorder. The condition causes uncomfortable sensations in the limbs, as well as an overwhelming urge to move in an attempt to gain relief from those sensations.

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0:00 Introduction
0:50 What is Restless Leg Syndrome?
1:50 What Are the Symptoms of Restless Leg Syndrome?
3:30 What Causes Restless Leg Syndrome?
4:45 How is Restless Leg Syndrome Diagnosed?
5:20 How Does Restless Leg Syndrome Impact Sleep?
5:35 What Are the Treatments for Restless Leg Syndrome?
6:50 Can Exercise Help Restless Leg Syndrome?
7:10 Are There Things That Make Restless Leg Syndrome Worse?
7:25 What Kind of Home Remedies Exist for Restless Leg Syndrome?

RLS affects approximately 8% of the population in the United States, though this number may be low due to under-diagnosis. The disorder is not fatal, but can have a profound effect on sleep, health, and quality of life.

Note: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t taken as medical advice, and it shouldn’t take the place of medical advice and supervision from a trained professional. If you feel you may be suffering from any sleep disorder or medical condition, please see your healthcare provider immediately.

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