This video is about Surya Namaskar

In this video, I am focusing on 3 things
1) Demonstration
2) How-to-do each pose (with detailed instructions on postures and breathing)
3) How-to-practice & Extra Tips

This is a detailed video for those who have not learned Sun Salutation yet.
- How to breathe while practicing Sun Salutation at a slower pace.
- How to practice at a slow/medium/faster pace
- Step by step instruction on the stance, posture, and use of feet/arms.

Hope this video helps you learn some basics about Sun Salutation.

свернуть