If you decide what to eat based on what’s “GOOD” 😇 or “BAD” 🫣 — this will change your life.

In my coaching, we cover 3 different types of eating —

🤤 Experience Eating
🤗 Intentional Eating
🤓 Practical Eating

Instead of always deciding between “good” or “bad” you can learn how ALL foods fit in a healthy eating routine and what to choose based on the situation!

In this situation, I’m on a road trip. I want to feel full, I want that fullness to last, and I want something that will satisfy. I’m also thinking ahead and know I’m going to be eating out, doing more Experience Eating when I’m away, so I rather get in more nutrition now — ‘balance’ if you will 😉

This is practical eating. 💡

No crazy cravings for anything. Eating more so to “get the job done”

That way you gain more flexibility when you’re on your foodie adventures 🥂🍕🍜

Grab my FREE Crush Your Cravings Guide [ Ссылка ] if you want 5 things you can start implementing now to calm those wild foodie cravings 😌👯‍♀️

And if you’re new, hi!! I’m a Registered Dietitian who specializes in realistic fitness! 🙋🏽‍♀️ I’ve been there, done that when it comes to feeling like your cravings control you, feeling unhappy in my body, and believing restricting food would make my life better — you don’t have to live this way 🤞

Stick around if you want all the tips on body image, fitness, and nutrition!

Xo,
Denvyr

Subscribe here! @denvyr
IG: @denvyr @beyondyourbody.club

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