In this powerful workshop, I dive into the science-backed nutritional protocols that women over 45 need to lose belly fat, improve overall health, and navigate menopause with confidence. Whether you're struggling with weight gain, inflammation, or hormonal imbalances, this video is packed with actionable strategies that you can start implementing today for lasting results.

What You'll Learn:
✨ The best nutrition tips for women over 45 to lose belly fat and boost metabolism.
✨ How to tackle common menopause symptoms like hot flashes, mood swings, and fatigue.
✨ A holistic approach to wellness that focuses on your health span (not just lifespan).
✨ Why traditional diet methods don't work for women in menopause and what to do instead.

If you're tired of feeling stuck, frustrated with your weight loss journey, or just want to understand how to age-proof your body, this workshop is for YOU.

👇 Watch this workshop replay to start your journey to a healthier, happier you!

🔑 Timestamps:
0:00 Introduction
2:30 The connection between menopause and metabolism
6:15 How nutrition changes after 45
12:00 Understanding belly fat and why it’s so stubborn
15:45 Practical tips to boost energy and balance hormones
22:00 The importance of sustainable, long-term solutions

💬 Join the Conversation:
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