A 45 minute full body workout with heavy focus on shoulders. Option for a heavy and light set of weights. We will sculpt our body by activating our muscles through planks, half burpees, stability/core work, squats, small cardio bursts and a little yoga to connect our movements.

You are capable and strong to make it through; however you need to modify or intensify your practice, please do so!

Enjoy, push yourself, and continue to say to yourself AND out loud, "I'VE GOT THIS!"

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