Do you think you can finish this 5 minute push-up workout?!

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I absolutely love the push-up movement. You can literally do a push up anywhere. And when push-ups are done correctly, they can be very beneficial in muscle gains throughout the body. Your core is activated, your upper, middle, lower chest, your front delts, the list goes on!


There are also a lot of different push-up variations you can accomplish. decline push ups, wide push ups, close push ups, isometric push ups, and even handstand push ups. Use these different movements to grow your chest muscles. Keep your core tight!


This follow along workout will consist of 5 minutes of different variations. Do not let me do these exercises alone. Work your way up to doing this workout 3 rounds for a total workout of 15 minutes! More of these workouts on the way!


ALSO there will be a new 30 day at home workout plan coming soon! Most likely it will be 60 days long! so give me some time to get some great videos out for you all to accomplish!


If you want a 6 pack, check out some of my other follow along workouts that are geared towards tightening up your core and burning calories with some hiit workouts!

You can also check out some of my other workouts:

5 minute chest workout(no equipment) [ Ссылка ]

20 minute full body workout(no equipment) [ Ссылка ]

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