Meditation is a powerful practice that can help you reduce stress, improve focus, and boost overall well-being. But if you're new to meditation, it can be tricky to know where to start. One of the most important things is to find a comfortable sitting position.

Time Stamps

00:00 Start
00:05 Why Posture Is Important In Meditation
00:35 How To Get Into The Right Posture For Meditation
01:00 How To Meditate Sitting On A Chair
03:32 How To Meditate If You're Sitting On The Ground
06:21 End

In this video, we'll show you the basics of how to sit for meditation. We'll cover different sitting positions, as well as how to use props and cushions to support your body. We'll also give you some tips on how to stay comfortable and alert during your meditation session.

Inner Space was founded by Sadia Saeed, A Psychologist and Meditation Practitioner, in the year 2010. At Innerspace, we infuse deeper, contemplative, explorative Eastern philosophies, along with the knowledge of human behavior and psyche.

Our founder, Sadia Saeed, has a long-spanning career in psychology and mindfulness. She is passionate about guiding people on the beautiful journey of mindfulness through workshops, meditation retreats, and easy-to-follow online courses.

Join Our Free Mindfulness Course for Beginners: [ Ссылка ]

Book an Online Counselling Session with us: [ Ссылка ]

Meditation and Mindfulness Courses:
[ Ссылка ]

To know more about Sadia and the work she does: [ Ссылка ]

Purchase Sadia's book, “You are Simply Perfect! A Mindfulness And Self-Awareness Guide For Teens and Tweens”: [ Ссылка ]

Watch Sadia's TEDx Talk: [ Ссылка ]

Contact Us

Email: info@innerspacetherapy.in
Phone Number: +919833985538 (Monday-Saturday, 9am-7pm IST)

#meditation #howtomeditate #meditationpositions #meditationprops #meditationtips #beginnersguidetomeditation #mindfulness #stressrelief #focus #wellbeing #sitformeditation #meditationforbeginners #meditationpose #meditationcushion #meditationbench #meditationchair #meditationstool #crossleggedmeditation #lotusposition#easypose #burmesesposition #seatedmeditation #sittingmeditation #mindfulsitting #comfortablemeditation #painfreemmeditation #meditationforstiffpeople #meditationforbackpain
#meditationforhippain #meditationforkneepain #meditationforanklepain #meditationforinjury
#meditationforchronicpain #meditationforaccessibility
#meditationforall #yoga #wellness #health #fitness #mindfulness #personaldevelopment #selfcare
#selfimprovement #wellbeing #spirituality #holistichealth#mindfulness#mindbody
[How to sit in meditation
how to sit for meditation
sitting positions for meditation]

свернуть