Wrestling, BJJ, Judo and any other grappling based sport can often be seen as something you can only do with a partner. However, if you know what you are doing then grappling dummies can be a fantastic aid for both solo training and development.
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Lyubo Kumbarov is a world renowned Wrestling coach, multi-times Bulgarian National Champion and NJCAA Iowa State Outstanding Wrestler award winner. In this video Lyubo goes through some of the ways he likes to use a grappling dummy, specifically with regards to drilling shoulder throws.
Lyubo Kumbarov has 3 full length instructional volumes available to download now from the Warrior Collective
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