30 Minute Basic Heavy Bag HIIT Workout

This 30 Minute Basic Heavy Bag HIIT workout gives you 5 rounds of basic heavy bag boxing combinations and one round of a Tabata finisher. All boxing punches and combinations are named instead of using numbers. Basic Heavy Bag HIIT is ideal for all levels. If you’ve been in the boxing game for a while…let your hands go and get to work!

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Round 1
1 min: JAB-RIGHT HAND-LEFT HOOK
30 sec: jab jab

Round 2
1 min: RIGHT HAND-LEFT HOOK-RIGHT HAND
30 sec: STR-CROSS STL-HOOK

Round 3
1 min: JAB-CROSS-LEFT HOOK-RIGHT HAND
30 sec: JAB JAB CROSS COVER

Round 4
1 min: CROSS-LEFT HOOK-CROSS-LEFT HOOK
30 sec: DR CROSS DL JAB

Round 5
1 min: JAB-RIGHT UPPERCUT-RIGHT CROSS-LEFT UPPERCUT
30 sec: FREESTYLE

Final Round
Tabata
Freestyle x 2
Jab-freestyle x 2
Cross-freestyle x 2
Left hook-freestyle x 2

Jab-cross
Hooks
Uppercuts

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.

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