After losing 90 pounds on Ideal Protein, in this video you will learn how to prepare a five day meal prep that is Ideal Protein protocol while under a budget of $40.00

Grocery List
1 pound and 6 ounces Chicken tenders
1 pound and 2 ounces Sirloin Steak
1 bag fresh spinach
1-2 bags romaine lettuce
2 cucumbers
2 small tomatoes
Chopped onion
Chopped cauliflower
2 bags fresh broccoli
No sugar buffalo sauce


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Disclosure: I do not work for or represent Ideal Protein nor am I compensated or endorsed in any way by Ideal Protein

Intro music: www.bensound.com

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