The insulin myth. Pretty much every low carb diet author or paleo guru will tell you that you want to keep your insulin low for optimal health. Since carbs spike insulin, better avoid carbs right? Not necessarily. Let's talk about insulin resistance, what diet is best for lowering insulin, and what foods to eat for the lowest insulin possible.

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HEALTH STUFF

Convict Conditioning Book [ Ссылка ]
Markus Rothkranz Greens Formula [ Ссылка ]

CAMERA GEAR

Sony x3000 for vlogs [ Ссылка ]
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FOOTWEAR
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Gigabyte Saber 15 laptop
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