50 Minute Voice Only Yoga Nidra for Release and Letting Go

Welcome to this 50-minute voice-only Yoga Nidra guided meditation practice with Kristyn Rose. Here, you will journey into deep relaxation, connecting to the soothing energy of the water element. This soothing watery practice encourages the release of tension, quiets the mind, and opens the heart. As you let go of what no longer serves you, you create space to reconnect to your true self, cultivating peace, clarity, and renewal. Perfect for those seeking to release and flow with ease.

Yoga Nidra is a guided meditation practice using systematic relaxation techniques. Completely effortless and beginner-friendly, it invites you to release tension, restore your energy, and reconnect with your inner calm. Find a quiet space, settle in, and let the soothing guidance carry you into a deep state of rest and renewal.

May this practice support you to get the deep rest that you long for and the deep rest that you deserve. Namaste.
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Here’s what you can look forward to:
✨ Extended ad-free Yoga Nidra recordings
✨ Voice-only recordings for deep relaxation
✨ Sleep-based meditations using Yoga Nidra techniques
✨ Yoga Nidra recordings by special requests from the community
✨ And more transformative offerings to support your journey

Discover more ways to connect and grow with me here:
Website: www.kristynroseyoga.ca
Insight Timer: [ Ссылка ]
Instagram: [ Ссылка ]
Downloads: [ Ссылка ]
Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com

Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: [ Ссылка ]

Join the Sangha & book a live application call with me here: [ Ссылка ]

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