2 Hour Long Yoga Nidra Sleep Meditation for Insomnia

Dive into a blissful journey towards restful sleep with this specialized Yoga Nidra meditation guided by Kristyn Rose, uniquely crafted to alleviate insomnia and usher you into deep, unconscious slumber for the entire night. This sleep meditation harnesses the transformative power of Yoga Nidra techniques to soothe the mind, relax the body, and induce profound sleep. Prepare to drift effortlessly into a state of deep unconsciousness, allowing the healing waves of relaxation to carry you through the night. Say goodbye to sleepless nights and embrace the promise of restorative rest with this gentle and effective sleep meditation.

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Upcoming Yoga & Yoga Nidra Wellness Retreat on Bowen Island, BC this July 2024 (3 spots left!): [ Ссылка ]

Other ways to practice with me:
Downloads available on Shopify: [ Ссылка ]
Insight Timer: [ Ссылка ]

Transformational Sleep Yoga Nidra Teacher Training: [ Ссылка ]
Interested in deepening your practice? Book a live application call with me here: [ Ссылка ]

Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): [ Ссылка ]

The School of Living Yoga:
Moon to Moon Restorative Yoga Teacher Training: [ Ссылка ]
Embodied Wisdom 200 hour Yoga Teacher Training: [ Ссылка ]
Tropical Costa Rica Retreats: [ Ссылка ]
Instagram: [ Ссылка ]

#yoganidra #nervoussystem #guidedmeditation #nonsleepdeeprest #nsdr

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