🔥 Get your leanest body in 12 weeks without fad diets: [ Ссылка ]

#ivanachapman #weightlossplateau

References:
Non-exercise activity thermogenesis (NEAT) [ Ссылка ]

Effect of dietary adherence on the body weight plateau: a mathematical model incorporating intermittent compliance with energy intake prescription
[ Ссылка ].

Adaptive Thermogenesis:
[ Ссылка ]

Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#caloriedeficitforweightloss #caloriedeficitforfatloss

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