Diabetes and heart disease are very common among South Asians, but there are things you can do to help keep your risk under control. Eating protein helps stabilize blood sugars and manage type 2 diabetes. Along with exercise, it can also help reduce or maintain your body weight. Watch this video to learn the many benefits of adding more protein into your diet.
“Dil Se” – an original video series with heart-healthy recipes and health information created by South Asians, informed by Advocate physicians and developed in partnership with Boehringer Ingelheim Pharmaceuticals, Inc., helping you stay on the road to disease prevention and wellness without leaving behind the foods you love.
