Dr. Dean Ornish publishes the first randomized controlled trial investigating whether a plant-based diet and lifestyle program may reverse the course of early-stage Alzheimer's disease.

For more on Alzheimer’s disease, see these videos:
• How Not to Age ([ Ссылка ])
• Controversy Around FDA’s Approval of Biogen Alzheimer’s Drug, Aducanumab ([ Ссылка ])
• Alzheimer’s and Atherosclerosis of the Brain ([ Ссылка ])
• How to Prevent Alzheimer’s with Diet ([ Ссылка ])

For more on Dr. Dean Ornish’s work, check out his book Undo It! ([ Ссылка ]) And these videos ([ Ссылка ]); for more on heart disease, see these videos ([ Ссылка ]).

I have more than 500 videos on plant-based diets. You can check them out here ([ Ссылка ]).

The best available balance of scientific evidence suggests that the healthiest way to eat is a vitamin B12-fortified ([ Ссылка ]) diet centered around whole plant foods. I go into specifics of the Daily Dozen foods I recommend in Dr. Greger’s Daily Dozen ([ Ссылка ]). For a more thorough dive into the science on these foods, check out my New York Times bestselling book, How Not to Die ([ Ссылка ]).

Join our Plant-Based Living Series. This resource is a weekly email series that gives you simplified takeaways and actionable tips on healthy eating. Whether you're new to a whole food, plant-based lifestyle or would benefit from reminders on some of the key aspects of healthy evidence-based nutrition, this series is for you. Expanding on our popular Evidence-Based Eating Guide, this free series features even more tips and information, and you’ll get it delivered straight to your inbox on a weekly basis. (Don't have your own copy of our Evidence-Based Eating Guide? You can download it as a digital and printable PDF ([ Ссылка ]).)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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