How To Use Sunlight as Medicine | What They Don’t Want You to Know | Dr. J9 Live
In this episode of the Dr. Janine Show, Dr. Janine talks about how to use sunlight as medicine. She also shares what they don’t want you to know about the sun. She looks at the properties of the sun, like what rays actually reach earth and at what time of day. She explains how to start the human battery with sunlight and how important seeing the sun in the morning really is. She talks about the midday sun and how sun exposure can actually reduce the risk of disease it was reportedly supposed to cause. Dr. Janine also looks at how the midday sun is best for producing Vitamin D and nitric oxide. She explains how the red rays of the sunset help with circulation, cellulite and help with maintaining our circadian rhythm. She discusses sunlight and the microbiome explaining how sunlight penetrates 10-30 cm into the body and can reach our gut helping with digestion. She answers the question – does the sun make you lose weight. She explains the importance of sunlight for our eyes, and how sunglasses can be unhealthy or even dangerous. She talks about how the sun is a full body detox, helping the body to flush out heavy metals. She looks at the hazards of wearing sunscreen and shares a recipe for how to make your own sunscreen. Lastly, Dr. Janine shares her 9 tips for natural sun exposure.
Natural Sunscreen Recipe
Ingredients
¾ tbsp Zinc Oxide
6 drops Carrot Seed Oil
6 drops Raspberry Seed Oil
¼ cup Shea Butter
¼ cup Coconut Oil
2 tbsp Jojoba Oil
Directions
Put all ingredients in a bowl
Mix well until combined
Apply to skin before sun exposure. Store the remaining mixture in a glass container.
Links to supplements mentioned in this episode
DHA Fish Oil – Vitatree VitaFish Oil:
Zinc – Vitatree Zinc Plus Quercetin:
Magnesium – Vitatree Magnesium:
Links to studies mentioned in this episode
Occupational sunlight exposure and melanoma in the U.S. Navy - [ Ссылка ]
Skin Exposure to Narrow Band Ultraviolet (UVB) Light Modulates the Human Intestinal Microbiome - [ Ссылка ]
Links to studies used in research for this show
Beneficial effects of UV radiation other than via vitamin D production - [ Ссылка ]
Relationship between sun exposure and melanoma risk for tumours in different body sites in a large case-control study in a temperate climate - [ Ссылка ]
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#sunexposure #sunmedicine #sunforlife
