This video goes through 11 different forms of Magnesium and which one you should use. We go through which ones are best for conditions such as headaches, migraines, sleep, anxiety, depression, muscle cramps, heart failure, diabetes and more.
Evie Pharmacist is a trained community and hospital pharmacist sharing her knowledge of the best over the counter treatments.
00:00 Intro
00:26 Mg Citrate
01:04 Mg Chelate
01:25 Mg Chloride
01:41 Mg Glycinate
02:02 Mg Hydroxide
02:14 Mg L-Threonate
02:54 Mg Malate
03:22 Mg Orotate
03:51 Mg Oxide
04:13 Mg Taurate
04:42 Mg Sulphate
04:59 Best & Worst
References:
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DISCLAIMER:
This video is for general information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider.
