This is a Short " 15 Minute Guided Meditation" to help you to Begin a new Day with Positive Energies, Love And Peace. You can relax your Body and Mind, and nourish happiness, peace , and calmness.
You can apply this guided meditation in the morning, before or after Qigong Exercise that you need to sit and breathe in stillness.
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Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises
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