Soma, derived from the ancient Greek word "Soma," translates to "the living body in its wholeness."
In this 15-minute class, you will embark on a journey to tune in, explore, and inquire within your own living body. By starting the morning with this gentle yet effective practice, you will set the tone for a day filled with presence and vitality.
Props Needed: Yoga mat or open floor space (preferably on padded floor).
Check out my favorite yoga props and tools to support your practice: [ Ссылка ]
This class is suitable for all levels, inviting practitioners of every experience level to join in the exploration of mind-body connection and holistic well-being.
Morning Somatic Routine | 15 Minutes
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