Goalies: We know that team practices are never geared toward goalie development, so we have to ask ourselves, what is within our control?
Use the crease drills in this video as foundation for warm up skating pre-practice and pre-game.
Goalies: Be creative but structured in your skating warm ups. Focus on fundamental movements and visualizing saves.
The drills in this video are malleable, meaning you can substitute t-pushes for slides, shuffles for full recoveries etc.
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