#tuesdaytipswithb

I believe that the simple khichdi is the most effective home remedy for an upset stomach, apart from being my staple comfort food.
It provides the body with protein for strength as well as nutrients to help recovery. Easy to digest, it is the ideal meal if you are unwell.
This is a tip, probably all of us know but I have to emphasize the benefits of having this.
Rice is easy to digest and provides much-needed energy when sick.
The chilka moong dal is a protein but with goodness of fibre too.
Haldi is an anti-inflammatory and anti-bacterial.
Salt is needed to help replenish body salts, especially if one has the loosies.
Ghee creates a protective layer on the tender stomach lining to reduce the corrosive effect of stomach acids.

#healthytips #health #everydaytips #vitamins #healthfood #diet #weightloss #foodhacks #eatwell #foodoftheday #nutrition #healthyfood #healthhacks #goodhealth #nutritious #womenshealth

P.S ( I enjoy cooking more exotic dishes in my new kitchen but didn't have time to shoot them.. will do that soon)

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