While a lot of literature has begun promoting variation in movement it is important to return to fundamental capacities before reaching into the unpredictability of improvisation. What this means is, make sure you can do the foundational "thing" before adding more "things" to the task. Lunging is one of these movements.
Lunging at its root function is how we get OFF the ground. This implies the necessity to train a lunge from the bottom up. For many this is where they both lose balance and can make the quickest stability gains! One of the ways to improve your stability is by improving how good your anchors are for movement. The bottom of the thoracic rib cage is one of these areas we want to anchor down. This allows us to create mobility at the attachments of our tummy muscles on our pelvis, encouraging lower back extension and its shared movement of hip extension.
OK, lets get back on track and less technical. Basically, watch the video, hug something big and try lunging from the bottom up. See if this helps with your stability and strength :).
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