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A workout for you who want great results while doing a battle against Peter and his 120kg/265lbs. It combines body weight with equiptment for home use. 3 days workout a week for 3 weeks. If Peter can do it, so can you ;) He challange you.

Duration: 3 weeks
Time per workout: 40, 30 & 20 min
Time per week: 90 min


Equiptment: Fitness barbell, resistance band

WARMUP 5 MIN
1 – STUTTER STEP
2 – SIDE STEP
3 – HIGH KNEE
4 – JUMP ROPE
5 – JOG

ACTIVE REST 2 MIN

WORKOUT (1 MIN ACTIVE REST BETWEEN) 27 MIN
1 – DEADLIFT BURPEE / PLANK CLAP PUSH UP
2 – FRONT SQUAT (PUMP) / STAND TO PLANK JUMP
3 – CHEST PRESS (PUMP) / RESISTANCE BAND FRONT RAISE (PUMP)
4 – RESISTANCE BAND ROW (PUMP) / PLANK JACK

ACTIVE REST 2,5 MIN

SQUAT CHALLANGE 3,5 MIN

100% FREE full length High Quality Workout Videos for all fitness levels 💪🏽💪🏽💪🏽, to help you with weight loss, build muscle, more energy and create your own succes! 🏆🏆🏆 Everything on this YouTube Channel is created and produced by personal trainer & Ironmn 70.3 athlete Kennet Wedel from Denmark 🇩🇰 😍 please subscripe and never miss a brand new workout to help you reach your goal🏆
All videoes with music produced and ©opyright by PrivateGYM 👍🏼

Please let me know if you have any workout request or any questions ✉️✉️✉️ info@positivlivsstil.dk

Personlig træning | Kostvejledning | Online programmer | Løbetræning | Sundhedstjek | Foredrag | Kennet Wedel

www.PositivLivsstil.dk



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Please read and understand the following terms carefully before using the PrivateGym.dk site.

Not all exercises are suitable for everyone.
If you are concerned about whether the exercise in this video are right for you,
do not do them unless you consult with your physician
before beginning any workout program or diet plan.

You should be energetic and in good physical condition to do any exercise.

PrivateGym.dk is not a licensed medical care provider and represents
that it has no expertise in diagnosing, examining, or treating medical conditions of any kind,
or in determining the effect of any specific exercise on a medical condition.

Please consult your doctor for medical advice,
if you are suffering from any workouts or diets.
This site provide information  for educational and informational purposes only.

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