🌟 Get ready to transform your core with this intense 8-day ab workout challenge! Whether you're a beginner or looking to level up your fitness routine, this series will help you build stronger, more defined abs. Each day, we’ll target different areas of your core with quick but effective exercises that deliver results. Commit to the challenge, push through the burn, and see what just 8 days can do for your midsection! Let’s get started! 💪
✅ NO EQUIPMENT NEEDED
👋 MEET barreALLEY
barreALLEY is your virtual barre studio that you can take anywhere. We are made for everybody- busy moms, athletes, beginners- any age, any lifestyle. We upload new workouts every week! With over 1300 workouts, no matter your fitness level, we have a program for you. From beginner to advanced, HIIT, yoga, equipment-free, plus size, prenatal, postpartum, and more! Whether you’ve got 10 minutes or a full hour— we gotcha babe! No commute. No expense. No stress. No juggling life.
👩🏻 MEET KENDRA
I am a thirty-something boy mom x3 who just wants to feel good in my own skin. As a D1- gymnast, I've been intensely active my entire life. But being a gymnast left my body beat up, and I needed to find a fitness format that was "nice" yet effective. I found barre and I'm obsessed with it (so obsessed, I started a business around it!) barreALLEY was born after I decided to host a facebook live class for my friends for fun. People instantly connected to the low-impact, challenging-but-doable, I've-never-sweated-so-much style and loved the idea of working out alone, without fear or judgement (or wasting time commuting to a gym). It's hard, it's fun, it's challenging, it's changed my entire physique, it's doable, it's total body, it works. In my spare time I like it to: wait, I'm a mother of 3, what's spare time?
🔗 EQUIPMENT LINKS
Yoga Mat: [ Ссылка ]
Travel Yoga Mat: [ Ссылка ]
Resistance Loop Band: [ Ссылка ]
Light Weights (1-3 lbs): [ Ссылка ]
Medium Weights (5-8 lbs.): [ Ссылка ]
Heavy Weights (10+ lbs.): [ Ссылка ]
Pilates Ball: [ Ссылка ]
Ghost Chair: [ Ссылка ]
Ankle Weights: code KENDRA-15: [ Ссылка ]
Sliders: [ Ссылка ]
Body Bar (6-9 lbs.): [ Ссылка ]
Teak Stool: [ Ссылка ]
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