What will happen to your body if you practice boxing? Today we’ll tell you how to boxing for beginners. We’ll reveal the benefits and harms of boxing. We’ll also give some advice to boxers and show the correct boxing technique.

00:00 What happens when you start boxing
00:19 The benefits and harms of boxing
01:32 Reduce the risks of developing heart diseases
02:09 Keep joints healthy
02:27 Improve coordination
02:51 Build muscle mass
03:10 Burn body fat
03:29 Increase endurance and stamina
03:54 Relieve stress

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