Grind style calisthenics complex training is a great way to get a full-body workout very quickly. Unlike complex training with free weights, Grind Style calisthenics complex training matches the perfect level of resistance of each exercise to maximize strength, muscle growth, and metabolic demand.
GSC chest, triceps and abs complex:
RTO or progressive push-ups 8
Stretch out plank 8
Triceps extensions 10
Chest fly 10
Rest 90 seconds and repeat as necessary
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Introducing Grind Style Calisthenics Complex Training!
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