Buy or download the audiobook free at Audible.com: US: [ Ссылка ] | UK: [ Ссылка ]

What if, instead of trying to fix the problems in your life, you decided that you wanted to do something different? What if you wanted to be miserable? How would you go about it, and what would you learn about yourself? This counter-intuitive approach to feeling happy can actually point you in the direction of a life of contentment.

In this conversation recorded over Skype, psychologist Randy Paterson talks about his new audiobook "How To Be Miserable: 40 Strategies You Already Use." He also discusses the power of flipping the question and asking: If I wanted to, how would I make myself miserable? He shares tips and exercises to identify the ways you may already be sabotaging your well-being—physically, mentally, emotionally and socially—as well as ways to break out of old, unhealthy patterns. Surprisingly, gaining insight into how to feel happy can be found in this unusual technique.

The audiobook "How To Be Miserable: 40 Strategies You Already Use" outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you have an effective way to increase your happiness!

Timestamps:
00:00 Dr. Randy Paterson: "How to be Miserable: 40 Strategies You Already Use"
00:10 Journey to Writing the Audiobook
02:18 A Counter Intuitive Approach to Feeling Better
04:17 How to Be Miserable: An Example
05:59 The Value of Mild Discomfort
11:19 Embracing Imperfection

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