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A lovely 40 min sequence that will help to relieve tension in your shoulders and neck that many of us carry due to long days in front of our computers and devices.
Also included is a short self massage with 2 tennis balls after a proper warm up of the upper body. If you don't have 2 tennis balls you can just skip over this part, and follow the rest of the class. Super worth it! You'll feel so much more free in body and mind after. Enjoy!

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