bitter gourd juice (also known as karela juice) can be beneficial for people with diabetes. Here's why:
1- Lowers Blood Sugar: Bitter gourd contains compounds like charantin, polypeptide-p, and vicine that have been shown to help lower blood sugar levels.
2- Improves Insulin Sensitivity: It may help improve the cells' sensitivity to insulin, which is beneficial for those with insulin resistance, a common problem in type 2 diabetes.
3- Reduces Glucose Absorption: Bitter gourd may reduce the absorption of glucose in the intestines, helping to prevent blood sugar spikes after meals.
4- Rich in Nutrients: Bitter gourd is also rich in vitamins A, C, and antioxidants, which are good for overall health and can help reduce inflammation and oxidative stress associated with diabetes.
Updated-2024
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