Can they promote your gut and digestive health? What beneficial plant compounds do they offer? What about anti-inflammatory properties? Are the claims about pears' anti-cancer effects really true? We'll talk about all of these AND more...

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#Pears #HealthBenefitsOfPears #Bestie

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Timestamps:
Intro - 0:00
You will get lots of nutrition - 00:31
Your gut health will increase - 01:44
You will get lots of beneficial plant compounds - 02:55
Your body will no longer struggle with inflammation - 03:34
Your chances of getting cancer are reduced - 04:27
You have lower risk of diabetes - 05:08
Boosts heart health - 05:42
Helps lose weight - 06:31
Easy to add to diet - 07:08

Music:
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Summary:
1. You will get lots of nutrition
Pears are highly nutritious, as they’re rich in many minerals that benefit your body’s healing mechanism. A medium-sized pear, weighing about 178 grams, will give you 101 calories, but also offers 6 grams of fiber and 1 gram of protein.

2. Your gut health will increase
Pears have a good mix of soluble and insoluble fiber, which together improve the health of your digestive system. A medium-sized pear gives you about 22% of the total fiber you need in a day.

3. You will get lots of beneficial plant compounds
Pears come with many beneficial plant compounds. Some pears that have a ruby-red shade with antioxidants help improve your heart’s health, and increase the strength of your blood vessels.

4. Your body will no longer struggle with inflammation
More often than not, inflammation is a good sign. It indicates your immune system is working its magic. When you have an infection, your body’s immune system responds. It fights off the infection, which results in inflammation.

For more information, please watch the video until the very end.
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