Session three of a course exploring Patanjali's key concepts of sthira and sukha in practice. This session focuses on finding the balance of sthira and sukha in the body. Instructions are given for chair or mat practice. Paul Fox is a Board Member of the Yoga In Healthcare Alliance, which created the NHS-commissioned Yoga4Health protocol. Paul is a former Chair of the British Wheel of Yoga and was a BBC journalist for 23 years.
