My history is that I tried diet after diet. For years, I did not understand the problem, so my action plan changed over and over again, but I was directionless. Now, I have a clear action plan because I understand my hunger drive. Eat plants and avoid processed foods: these are my two guiding principles. Within that, I have clear balances that I know work for me.

Finding a pathway to a lighter and healthier version of myself has been simultaneously one of the most rewarding and complex processes of my life. And, showing both sides of that adventure is what my journey is all about. Follow along – I would love to have you join me in this adventure! I am on Facebook and Instagram and am available at the website below.

Tania Lyon, Ed.D.
transformshadows.com

This video is not intended to take the place of medical advice. Consult your doctor before making changes in your own health, wellness, and weight loss journey.

#TransformShadows #EatInColorLiveInColor #WellnessTransformation #WeightLoss #Obesity #LostHalfMyWeight #Health #NameMyShadows #FaceMyShadows #FightMyShadows #UnderstandMyShadows #ReframeMyShadows #TranscendMyShadows #ShadowBoxing #EatWhenHungry #EatPlants #AvoidProcessedFoods #ActionPlan #Balance #Understand #Success #Failure #PlantBasedLiving #IWasNotBrokenAndIAmNotFixed #LifestyleChange #DietsDontWork #FromTheInsideOut #Progress #FindYourPower #Hope

свернуть