Dr. Vikki Petersen explores the misconception that dried fruit causes weight gain. Through several studies, it's demonstrated that consuming dried fruit does not lead to weight gain. Key findings include:
• A year-long study of postmenopausal women consuming dried apples or prunes showed no significant weight gain and some health benefits like reduced inflammation and cholesterol levels.
• Another study where participants consumed extra calories from figs found that the high fiber content led to increased satiety and no weight gain.
• Dried fruits, particularly dates, which are high in antioxidants and minerals, also showed no impact on weight gain.
Dr. Petersen concludes that dried fruit can be a healthy, nutrient-rich part of the diet without the fear of weight gain.
It seems like it falls into the category of "everyone knows", when you talk about dried fruit and weight gain, but you may be surprised at how dried fruit actually affects your weight.
Dr. Vikki Petersen: "I guess I've given it away now, but yes, dried fruit does not cause weight gain. In fact, Americans who eat dried fruit boast slimmer waists, less belly fat and lower BMIs."
Find out what the BEST dried fruit is and which specifically not only don't cause weight gain but are good for cholesterol, blood pressure and diabetes.
