Do this 1 training approach correctly & get more gains making a ton more progress! 💪🏻👽
Sign Up & Register Today For My FREE Virtual Live Workout Class & Coaching Session
Apply For My 90 Day Coaching Program Experience - coaching.anabolicaliens.com
Join The Gains Invasion | Supplements | Apparel | Equipment | Blogs - anabolicaliens.com
Download My Exerprise Workout Meal Planner App FREE in the App & Play Store!
Subscribe to Anabolic Aliens on YouTube for More Gains | Click that Notification Bell!
Follow Anabolic Aliens on Instagram | Tik Tok | Facebook | Twitter | Threads | LinkedIn
Official Anabolic Aliens shorts video!
Watch the Long Form Video - STOP SABOTAGING GAINS and GUARANTEE PROGRESS NOW if you DO THIS!

If you do resistance training whether at the gym or at home & follow a workout program, your first week of that plan sets the base of progressive overload for the weeks to follow. That means literally when you just start, you can make or break your gains-making potential. Your progress can be completely limited before you even start making any & this training mistake is so frequently made by people without them even knowing!

I have a much more in depth long form video on Anabolic Aliens YouTube covering this concept. It’s titled “STOP SABOTAGING GAINS and GUARANTEE PROGRESS NOW if you DO THIS!” & I highly recommend you watch that full video too if you haven’t yet especially if you find yourself making this exact training mistake or if you struggle with any means of progressive overload!

A general rule of thumb to keep it as simple as possible at first is to always start light & work your way up. You should never find yourself going down in weight on any exercise while doing the same routines of a workout program if going up in weight is your method of progression. Make sure you always are doing a little bit more than you did last time & that will add up significantly over time!

I hope this helps you get more gains out of this world Aliens! No limits 🛸

OFFICIAL ANABOLIC ALIENS WEBSITE: [ Ссылка ]
➢ Register for My FREE Live Workout Class & Coaching Session
➢ Apply for My 90 Day Body Transformation Coaching Program Experience
➢ Shop Supplements | Apparel | Accessories | Fitness Equipment | Ice Shakers | Jugs
➢ Join The Gains Invasion
➢ Read The Signal's Blog

OFFICIAL EXERPRISE APP WEBSITE: [ Ссылка ]
➢ Available in the App Store for IPhones
➢ Available in the Play Store for Androids
Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD!

FOLLOW ANABOLIC ALIENS MEDIA:
➢ YouTube
➢ Instagram
➢ TikTok
➢ Facebook
➢ Twitter
➢ Threads
➢ LinkedIn

CONTACT THE ALIENS:
➢ Business Inquiry - business@anabolicaliens.com
➢ Customer Support - support@anabolicaliens.com

WATCH MORE ANABOLIC ALIENS! WE HAVE OVER 1000 VIDEOS & MANY PLAYLISTS!
-- -- -- -- -- -
Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!

Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more!

New Videos EVERY WEEK!!!

свернуть