Start the Single Dumbbell Overhead Tricep Extension standing with a dumbbell held with two hands. Hinge at the elbows, lower the dumbbell. Then keeping your elbows in the same place bring the dumbell back to full extension over head.
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion.
OPEX On The Web:
OPEX Coaching Education - [ Ссылка ]
OPEX Gyms - [ Ссылка ]
