Hey beautiful, Welcome back to the Get Fit Summer Challenge ! Here is a quick mash up of the Tic Toc dance move. Complete with captions so you can read along if there is anything unclear.
I do have full length tutorials here, check them out [ Ссылка ]

Comment ME below if you are committed to this "GET FIT" SUMMER CHALLENGE !!
We all get so lost in bettering the lives of everyone else, whether it is at our job, the home etc, well PRESS THE BRAKES sister cuz we are pouring into ourselves this entire month with the "GET FIT" SUMMER CHALLENGE !!

I'll be posting a new episode three (3) days per week i.e. Tuesdays, Thursdays and Fridays. The challenge will vary from Dancehall and Soca Dance tutorials to Fitness Routines and BEST-BODY tips from my personal journal!

Welcome to CHRISS CHOREO on YouTube!

Physiotherapist | Dancer | Personal Trainer | Model

I have a BSc in Physiotherapy from the University of the West Indies and I also hold a distinction in Dance Theatre and Production from the Edna Manley College School of Dance. I've toured with the Jamaican National Dance Theatre Company and taught dance and fitness to people of all ages and health status. I am a former bodybuilding bikini champion winning the national title twice!
I've formalised my fitness training through the pursuit of a National Academy of Sports Medicine Certificate in Personal Training.

Yes, I do Online 1-1 and F2F group classes and workshops

EMAIL: info@chrisschoreo.com
WEBSITE: www.chrisschoreo.com
WHATSAPP: +1 8764289791
INSTAGRAM: @chriss_choreo
TIK TOK: @officialchriss_choreo

Warning: The videos on this channel were not produced to substitute for medical management and the viewer(s) must accept for themself all risk or injury whether permanent and/or temporary.

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