#breathwork #alternatenostrilbreathing #nadishodhana #pranayama #kundalini

Nadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.” Therefore, nadi shodhana is primarily aimed at clearing and purifying the subtle channels of the mind-body organism, while balancing its masculine and feminine aspects.
By balancing the two main energy channels Pingala Nadi and Ida Nadi you will open up Sushumna Nadi where kundalini shakti can arise.
One of the most important Pranayama techniques to open up your energy channels and prepare for deeper Pranayama and Meditation.

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Disclaimer: I am not a medical practitioner or claim to be an expert in treating or preventing illness. However from counselling and helping others I've grown confident this will help you and your friends/family.

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