Matt Rabin, Team Garmin Sharp chiropractor, showed GCN some dynamic stretches that can be used to improve your cycling.
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Do you find yourself injured or with aches and pains or tight spots after cycling? You can go a long way to solving that with a bit of body maintenance. Garmin-Sharp chiropractor, Matt Rabin and top pro Dan Martin show you a couple of dynamic stretches that you can incorporate into your daily routine. These exercises - one for your glutes and hamstrings, one for your piriformis - focus on a couple of common problem areas for cyclists. If the stretches are good enough for Dan and Garmin Sharp, they're probably good enough for all of us too, so comment below and let us know how you get one!
Thanks to Matt and Dan. Why not give Matt a follow on Twitter? @mattrabin
Music: Hiatus - We Can Be Ghosts Now feat. Shura: [ Ссылка ]
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.
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Music - licensed by Cue Songs
