The Dumbbell Good Morning is a great exercise that targets the lower back, hamstrings, and glutes. To get started:
1. Hold a dumbbell pressed into your chest with your palms facing in.
2. With your feet hip width apart, torso upright, and knees slightly bent, slowly push your hips back, while maintaining a strong straight back, until your body is close to parallel to the floor.
3. Under control, push your hips forward and squeeze your glutes as you rise back to standing.
4. Repeat.
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