In this i am teaching some advanced yoga techniques for advanced backbending. This techniques help to increase back flexibility and improve backbend alignment. This also work on thoracic & rib cage (upperback) and shoulder joints.
- Chakra Bandhasana (Bound Wheel Pose)
- Eka pada urdhva dhanurasana (One-Legged Wheel Pose)
- Hanumanasana (Monkey Pose)

👉🏻 Watch Full Video To Understand About This Sequence.
👉🏻 For Warm-up follow this video - [ Ссылка ]
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-------------- Y O G A ⤵️ P L A Y L I S T --------------
✔️ Yoga for Upperback & Shoulder Opening - [ Ссылка ]
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✔️ Yoga for Hip Opening - [ Ссылка ]
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✔️ Yoga for Beginner - [ Ссылка ]
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✔️ Advanced Yoga - [ Ссылка ]
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#ChakraBandhasana #AdvancedBackbend #DeepBackbend #RajaGupta #Yograja #AdvanceYoga #йога #yoga #요가 #瑜珈

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