This is a fun and not too hard aerial hoop tutorial, where we come from sitting in the hoop to a standing position and from that enter the chard There is two versions for you, who is more a Beginner aerialist and for you, who is more advanced.
Are you enjoying my videos and would like to get more personalized support and coaching and work on the long goals, check out my Patreon, where you can get more personalized and specific coaching to reach your dream moves and goals!!

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@Karinodermattcoach

If you have any questions, please leave a comment below.
I am happy to answer and if you have request for future tutorials, leave a comment as well.
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P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional.

#flexibility #aerial #Lyra #aerialhoop
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