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Learn how Niedra works with a first-time Pilates student in a complete full-studio session that teaches the goals and proper alignment of each exercise while moving continuously. She takes her student Debbie through the classical system using the mat and Reformer and finishes with exercises just for Debbie's individual needs on the Cadillac. This class was filmed at Mind2Body studio in Sherman Oaks, CA, where Niedra runs a Pilates Teacher Training Program. You can find Niedra's complete teaching schedule at her website, www.Spirit-Moves.com.
