In this vegan meal prep I'll show you 5 high-protein vegan recipes I made to eat this week. Meal prepping your proteins is a super simple way to build easy vegan recipes for your lunches and dinners all week long. Once your vegan proteins are prepped for the week then all you need to do is spend 10-20 minutes for most meals to prepare rice, potatoes or veggies to go with your proteins.

RECIPES (will be sharing to my blog soon!)

Instant Pot Tomato Lentil Soup
1 medium yellow onion, diced
4 cloves garlic, minced
2 carrots, diced
2 stalks celery, diced
6 or 7 roma tomatoes, diced (or 1 28-oz can diced tomatoes)
1 cup split red lentils, rinsed
1 tbsp Italian seasoning
6-8 cups water or veggie broth, depending on how thick/thin you want your soup to be.
1½ tps kosher salt
Black pepper to taste

1. Press the saute button on the instant pot and warm ¼ cup of water or 1 tbsp oil until hot. Saute the onion, garlic, carrots, and celery until softened, about 6 minutes.
2. Add the tomatoes, lentils, italian seasoning, water, salt and pepper and stir to combine. Turn off 'saute', seal the lid and pressure cook on high pressure for 2 minutes.
3. Do a 10 minute natural pressure release and then quick release the remaining pressure. Blend the soup into a smooth puree (using immersion blender or high-speed blender).
4. Adjust seasonings to taste and allow soup to sit for 15 to 30 minutes to thicken to your liking.

Chik-Style Soy Curls
half a bag (4 oz) dry soy curls, rehydrated
2 tbsp chik-style seasoning OR
2 tbsp nutritional yeast & 1 tsp garlic powder

1. Toss soy curls in chik seasoning and air fry at 400°F for 16 to 18 minutes, until golden and crisped

Smoky Crispy Chickpeas
3 to 4 cups canned chickpeas, rinsed and patted dry
1 tbsp oil
1 tsp smoked paprila
1 tsp cumin
½ tsp salt

1. Toss all ingredients in a bowl to combine then air fry at 400°F for 20 minutes, or until golden and crispy

Tangy Balsmic Tofu
1 block extra firm tofu, torn into chunks
3 tbsp ketchup
3 tbsp balsamic vinegar
1 tbsp maple syrup (optional)
1 tsp onion powder
pinch of salt

1. Combine the sauce ingredients in a small bowl, then toss the tofu and sauce together in a large bowl to combine (you might have extra sauce leftover).
2. Transfer tofu to air fryer basket and air fry for 20 minutes at 400°F until deeper golden in colour and crispy.

Tofu Cream Cheese: [ Ссылка ]



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FACEBOOK: [ Ссылка ]
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TIKTOK: [ Ссылка ]

BLOG: [ Ссылка ]
CONTACT: janelle@steamyvegan.com

Timestamps
0:00 - Introduction
0:22 - Lentil Tomato Soup Recipe
6:09 - Chik-Style Soy Curls
9:45 - Balsamic Glaze Tofu
12:01 - Crispy Chickpeas
16:14 - Sun Dried Tomato Tofu Cream Cheese

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