Nourishing herbal infusions are a great way of getting minerals from your herbs. Keep reading for our recipe below! Always remember to consult your doctor before taking any herbal infusions.

Using dried herbs is best, as they are already halfway to having their cell walls broken down. Then soaking them in hot water further breaks down the cell walls making the nutrients that are normally locked in the cells more available.
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HERE’S WHAT YOU’LL NEED
- 30g Dried Herb of your Choice. We’ve chosen nettle.
- 1x 1 Litre glass jar with Lid.
- 1x 1 Litre Bottle with Lid.
- 1 Litre boiling water.
- A Fine Strainer.
- Funnels.
- A Scale.

HERE’S WHAT TO DO
1. Measure 30g of the dried herb of your choice into a 1 litre glass jar.
2. Pour over 1 litre of boiling water.
3. Stir to wet the dried herb.
4. Seal the jar firmly with a lid.
5. Leave it to infuse for at least 4 hours or overnight.
6. Pour through a fine strainer into your glass bottle.
7. Refrigerate and drink throughout the day.

Why Nourishing herbal Infusions and not a tea?
Herb tea, while being useful to deliver a herb's healing properties, fails to deliver the mineral richness locked into many common herbs. A cup of nettle tea, for instance, contains only 5-10 mg of calcium. On the other hand, a cup of nettle infusion contains up to 500 mg of calcium. For optimum nutrition, drink nourishing herbal infusions every day.

Only use safe herbs for nourishing herbal infusions, herbs that can be taken everyday like a food. Here is a list of some of the herbs that are generally safe to take as a nourishing herbal infusion. Always remember to consult your doctor before taking any herbal infusions.

- Nettle
- Oatstraw
- Redclover
- Lime flower
- Raspberry leaf
- Plantain
- Chickweed
- Burdock
- Dandelion

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