💥SAVE $10 using "Mike10" on John Heart's HIT Program: [ Ссылка ]
Back with Mike Mentzer protege, Mr. America John Heart who answers some frequently asked questions from myself and others. John also makes a BIG EXCLUSIVE announcement. @MrAmericaHeart
John's Website: [ Ссылка ]
Johns Books's on amazon (Affiliate link supports channel): [ Ссылка ]
The ABA Routine Video: [ Ссылка ]
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Amazon Store For Other Recommendations: [ Ссылка ]
➔My Website Store (Programs and Home Made Boards): [ Ссылка ]
0:00 - Intro
1:33 - BIG Announcements
5:15 - HIT or Nothing?
9:32 - Volume Inefficient?
11:57 - Low Frequency Training
17:55 - Mentzer's Consolidation Routine Work?
24:20 - Best Mike Mentzer Book / Program
30:20 - Who owns "Heavy Duty"?
34:15 - Best Ideal Mentzer / HIT Routine
40:40 - HIT is Lazy?
45:18 - John Trained high volume
46:35 - HIT Dogma and Confusion
51:56 - The Ideal HIT Home Gym
56:41 - HIT with Bands / X3?
01:06:32 - Bodyweight HIT?
01:12:08 - HIT Made Simple
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