We talked about the lesser-known benefits of Water Caltrop, which is not to be confused with Water Chestnut. Dr. Muhammad Ibrahim discusses how the skin of the water caltrop can help stop bleeding gums. It can help the heart and brain and may be beneficial for people who frequently experience burning sensations while urinating (singhara ke fayde).

Learn about the unique benefits of singhara (water caltrop), how to eat it correctly for maximum benefit, and what risks to be aware of.

Water caltrops (singhara) have traditionally been used to treat risk factors for heart disease such as high blood pressure and elevated cholesterol. Potassium-rich diets have been linked to lower risks of stroke and high blood pressure, both of which are risk factors for heart disease (singhara khane ke fayde).

Water caltrops (singhara) are rich in fiber and low in calories, and they may aid in blood sugar regulation, cholesterol reduction, and gut health.

Water caltrops (singhara) are a calorie-free, high-volume food that contains 74% water. Swapping water caltrops for your current carb source may help you stay fuller for longer while consuming fewer calories.


0:00 Intro
0:38 Water Caltrop's Skin Benefits (Singhara)
2:56 Water Caltrop (Singhara) for Brain, Eyes, & Loose Motions
4:14 Water Caltrop (Singhara) for Fever, Burning Sensation while Urinating & Panic Attacks
5:14 A Pansari's Role in Collecting Herbs
6:22 Powdered Water Caltrop (Singhara) Recipe & More Benefits


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DISCLAIMER:
The information published herein is intended and strictly only for informational and educational purposes, and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child's well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.
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Water caltrops (singhara) are aquatic tuber vegetables found in marshes, ponds, rice paddies, and shallow lakes. They are commonly used in Asian dishes and can be eaten raw or cooked (singhara banane ka tarika).

Water caltrops (singhara) are abundant in the antioxidant ferulic acid, which may help reduce the risk of oxidative stress and cancer growth. Because of their antioxidant content, they may have anti-cancer properties (singhara khane ke fayde).

Water caltrops (singhara) are a popular Asian delicacy that can be eaten raw, boiled, fried, grilled, pickled, or candied. Water chestnuts are nutritious and tasty aquatic vegetables that can help prevent age-related diseases like heart disease and cancer (singhara ke fayde).


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