For more personalized pelvic care, please visit www.pelvicsoul.com.

If you’re preparing for birth, don’t skip the stretches! 🙆‍♀️

Birth prep stretches help your body stay flexible, reduce tension, and improve circulation for a smoother delivery. Not only do they help you feel more in tune with your body, but they also support optimal positioning for baby and ease those common pregnancy aches. 😌

Let us know how we can help you on your birthing journey! 👇

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